1179: "Finding Strength, Growth, and Purpose ...

"If you can own that you are the issue, then you can own that you have ownership over your calendar. You're just getting in your own way, and you're letting your brain win." In this episode, Heather digs into the reality that burnout doesn't happen overnight. It builds over the y ...  Show more

"Having the freedom to decide this is what I choose to do now or another time, that to me is that time-rich feeling." In this episode, Heather and Christine Landis gently (and sometimes unapologetically) challenge the way we think about productivity, responsibility, and the stori ...  Show more

<div>It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. 

Join Joyce and Aileen as they talk ...  Show more

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the ...  Show more

Ready to break free from what’s holding you back? In this episode, I dive into the surprising power of letting go—whether it’s a job, a relationship, or even limiting beliefs. I’ll share why quitting can be your greatest act of courage and how embracing change can lead to incr ...

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ...  Show more