Anxiety Recovery: Learning To Trust Your Body...

Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ...  Show more

Send in a question or comment via text."I almost passed out.""I almost made a scene.""I almost ruined everything."If you have an anxiety disorder or OCD, you probably recognize that sentence. The word almost shows up constantly, and treating it like a fact is one of the things th ...  Show more

When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case thinking, and gentle ways to start breaking the cycle. Whether you’re stuck in Goog ...  Show more

https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today.

All show notes for this episode can be found at <a title= "anxiety gu ...

Send a question or comment via text messageWhen anxiety and its relentless inner critic take hold, one of the most profound losses is the belief and trust in your own capability. In this episode, Drew and Josh explore how to rebuild self-trust after anxiety disorders erode your c ...  Show more

You might be thinking, what does self-love have to do with anxiety? Listen to find out.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ...