I feel numb & mentally drained... identifying I'm struggling with emotional numbness

I feel numb & mentally drained... identifying...

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Learning how to disconnect and detach as someone who just cares too much...

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid ...  Show more

You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less.

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