Endless options, endless anxiety: Understandi...

561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, ana ...  Show more

560. 'Daddy issues' gets thrown around as a punchline — but the psychology underneath it is serious, well-researched, and affects people of every gender. This Father's Day week, Dr. Judy Ho reclaims the term and unpacks what paternal attachment wounds actually are, how they shape ...  Show more

Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emoti ...

Youtube Channel:

  https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

...

What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim?   

Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. Th ...

A Harvard doctor on how she went from stress patient to stress expert.

Dr. Aditi Nerurkar is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ...