How To Stop Negative Thinking: Tools For Moms...

What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance sk ...  Show more

So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Members ...  Show more

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're ...  Show more

In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. 

What if the voice in your head — the one that criticizes, spirals, and second-guesses everything — could actually help ...

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberm ...  Show more