The BEST exercise for prediabetes (according ...

Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ...  Show more

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2500: Discover how to navigate the pre-diabetes diagnosis with actionable steps from a health expert. Learn about the impor ...  Show more

In this weeks episode of The Dr. Ardis Show, Dr. Ardis launches a three-part series during National Diabetes Awareness Month, offering hope for the 84 million adults in the US with prediabetes. He discusses key risk factors like obesity, inactivity, and poor diet, and shares prov ...  Show more

Welcome to the Mastering Diabetes Audio Experience! Reversing type 2 diabetes is possible. Tami shares her journey of reversing type 2 diabetes with her diet and lifestyle changes. She shows how reversing type 2 diabetes without medication is actually a fun and enjoyable process. ...  Show more

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over a ...  Show more