The BEST exercise for prediabetes (according to science)

The BEST exercise for prediabetes (according ...

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High cholesterol and prediabetes: what to eat to manage both

In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you've ever looked at your lab results and wondered if you now need to follow tw ...  Show more

Why eating feels so stressful (and how to nourish your nervous system to find calm)

This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ...  Show more

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