Episode 86: [The LOdown] The Role of Bile and...

What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms A few things we chat about in this episode 👇👇👇 Why so many active women stay stuck despite doing everything right The hidden energy leaks I see behind persistent thyroid symptoms ...  عرض المزيد

[The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes A few things we chat about in this episode 👇👇👇 Whether it's actually possible to come off thyroid medication Why so many women remain symptomatic despite treatment The four Energy Leaks I most commonl ...  عرض المزيد

Bile is a fluid produced by the liver and stored and concentrated in the gallbladder. It plays a crucial role in digestion, specifically in helping to break down fats into fatty acids and in the excretion of waste products.

Today, I’m talking about why people take bil ...

For most of us, there probably hasn’t been a good reason for you to think about your gallbladder. Ever. Much of the time, it sits there, silently storing, concentrating, and, when needed, churning out bile every day. But occasionally, this unassuming organ will announce itself th ...  عرض المزيد

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food an ...

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different "gut types"? In this episode, I'll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto's, and I'll help you identify your gut ...