Episode 86: [The LOdown] The Role of Bile and...

[The LOdown] The Overlooked Environmental Factors Affecting Thyroid Health A few things we chat about in this episode Why your thyroid may be especially sensitive to your environment The everyday exposures that could be quietly influencing thyroid function The connection between ...  Show more

Could Poor Oxygen Delivery Be Draining Your Energy? In this episode of the Functional Fueling Podcast, we discuss: What hypoxia actually means & why oxygen matters for energy production Why normal blood oxygen doesn’t always tell the full story The connection between oxygen, mito ...  Show more

Bile is a fluid produced by the liver and stored and concentrated in the gallbladder. It plays a crucial role in digestion, specifically in helping to break down fats into fatty acids and in the excretion of waste products.

Today, I’m talking about why people take bil ...

For most of us, there probably hasn’t been a good reason for you to think about your gallbladder. Ever. Much of the time, it sits there, silently storing, concentrating, and, when needed, churning out bile every day. But occasionally, this unassuming organ will announce itself th ...  Show more

We’re explaining who is more likely to develop gallbladder issues – one of the most common digestive diseases in the US – and what the gallbladder does to begin with. For those who have had their gallbladder removed, listen into the tips we share with clients about the food an ...

Did you know that your gut health directly impacts your thyroid health? Did you know that there are different "gut types"? In this episode, I'll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto's, and I'll help you identify your gut ...