Your Therapist Needs Therapy 77 - Has AI Alre...

This week Jeremy takes a look at people deconstructing their civic pride and offers the framework of religious deconstruction as a useful model for navigating the fallout. We look at the “American Dream,” “Manifest Destiny” and even “We’re #1” as mythology that has been shown fal ...  Show more

This week Jeremy tackles the ongoing drama in the world of Polyvagal Theory in the therapy room and online. Jeremy explains why some theories have better scientific data than others, and why therapy as a whole needs to do a better job of holding onto scientific rigour to not lose ...  Show more

This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to a ...  Show more

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If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”

And then you might have wondered what that would actually involve and what it would feel like to be that other person ...

This episode is sponsored by BetterHelp. Get 10% off your first month when you go to https://www.betterhelp.com/dropouts . The therapist in this video is not Zach’s personal therapist, she is just one of the licensed therapists BetterHelp offers. This is not an official therap ...