Episode 288: The Messy, Step-by-Step, Non-Mag...

After a nine-month hiatus, I'm back behind the podcast microphone for a one-time, special episode that I recorded with my daughter, Olivia. Taylor Swift recently released a brand new album, The Life of a Showgirl, and today we're sharing our juiciest, spiciest thoughts about her ...  Afficher plus

Over the last 300 episodes, I've shared the thoughts that have made the biggest difference in my life, shared experiences and examples from my own life, and encouraged you to apply these thoughts in your own life. In this final episode, I'm sharing the top 15 things that I hope y ...  Afficher plus

Many of us are witnessing a tyranny of positivity right now — with calls to “find the silver lining” and “stay positive” amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible ...  Afficher plus

Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secon ...  Afficher plus

Negative feelings are a natural, healthy part of the human experience. I'm showing you how you already have practice with accommodating uncomfortable parts of the human experience, and how to apply the same logic to sadness, loneliness, or any other negative emotion.

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Today's episode is about what to do when you are in negative energy.  Purpose is our compass when we are lost. What you see others struggling with or the pain you see in the world is your calling. When you are down in negativity, look around and see the pain around you. Give love ...  Afficher plus