Super Social but Super Shy

We almost didn't make it… but were in VEGAS BABY!! Laura, Zaza, Carter, Patrick and I all spent the weekend in Vegas so we could see Illenium at the Sphere (it was absolutely unreal), but of course that wasn't all we were gonna do, so we hit some clubs and stayed out until 5AM... ...  Show more

Welcome to Cooking With Alix!! I’m making my favorite white bean verde chicken chili and answering your “What Would Alix Do?” questions about life, relationships, and everything in between!! We talk about friendship breakups, long distance relationships, mental health struggles, ...  Show more

It's Happiness Lab's fifth birthday - so as part of the celebration we're playing some of Dr Laurie's favorite episodes. The final selection attracted a lot of downloads when it went out. but also made some people mad. The Introvert's Guide to Extroversion. Jessica Pan hated soci ...  Show more

In the second episode of Honestly Speaking, I open up about the realities of being an introvert in an extroverted world—and why, honestly, I’m completely okay with it. I talk about my personal struggles with social settings and feeling completely out of place. In this episode, I’ ...  Show more

Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date? In this episode, Matt talks about his own early experience with being a "shy kid", the psychology ...

Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It ca ...