Tout va bien, c'est juste l'hiver

Il y a un an, suite à une intuition qui me disait de partir, je suis partie d’une relation qui était saine et aimante… À ce moment-là, j’ai essayé de chercher des contenus, des musiques et des films dans lesquels je pouvais m’identifier pour me sentir moins seule. Je n’en ai pas ...  Show more

Je me suis rendu compte que je n’arrivais plus à profiter de soirées, de rencontres ou d’autres événements de ma vie car je me créais trop d’attentes face à ce que ça pouvait être, ce qui ne laissait plus de place à ce que c’était réellement. Je n’appréciais pas les choses telles ...  Show more

it's starting to feel like fall and a little bit like winter where i live. over the last few weeks, i've really felt the shift: summer's over, it's gone. it's starting to get cold and dark and i'm feeling it, as i do every year. the fall/winter season challenges me mentally every ...  Show more

Hi Loves Xx In today's episode I talk all about losing, and regaining motivation in the winter (the cold weather makes us lazy it's a universal thing i promise) holiday guilt, spending the holidays alone, not fulfilling peoples expectations of you, healing your mental health, and ...  Show more

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try ...  Show more

seasonal affective disorder has been kicking in pretty hard these past few weeks… it’s cold, the sun is out for like 2 hours a day… so if you’re feeling kinda bummed out believe me you’re not alone. but i’ve picked up a few habits recently that have really helped me feel better a ...  Show more