#162 Guided Healing Meditation for Anxiety

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is nor ...  Show more

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ...  Show more

Trauma leaves an indelible mark on the mind and body, influencing emotions, thoughts, and behaviors in profound ways. Healing trauma, however, is not just possible but deeply transformative. Meditation offers a gentle yet powerful path to emotional healing by fostering self-love, ...  Show more

Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional ...  Show more

Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower an ...  Show more

In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss ...  Show more