#162 Guided Healing Meditation for Anxiety

Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Le ...  Show more

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ...  Show more

I’m so grateful you’re here with me today.  When we’re stressed about our health, it can feel like a heavy weight, right?  Stress, fear, and anxiety can really close us off, not just emotionally but physically too. So today’s meditation is all about opening ourselves back up.  ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and in ...  Show more

During this 10 minute guided healing meditation we'll be going through how to heal both your mind and body. Following this meditation for pain relief you can develop the tools to learn how to heal yourself. Pain is very real. We all suffer with it and sometimes all we want is jus ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more