Reframing 'Toxic"

One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.We present evidence.We explain the history.We list all the reasons something won’t work.And we do it so convincingly that it starts to feel like fact.In this episode, I break down a powerful coa ...  Show more

Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.I reflect on an email from writer Sahil Bloom about a news ...  Show more

In this podcast episode, Dr. Phil McGraw discusses the importance of recognizing and removing toxic people from your life. Your uniqueness in relationships and situations is brilliant. Do not define yourself by toxic individuals. Dr. Phil shares a personal story about how he ende ...  Show more

When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… ...  Show more

Ever feel like someone in your life just drains the energy right out of you? In this episode, I’m breaking down six powerful steps to deal with toxic people—whether it’s a coworker, friend, or even family member. You’ll learn exactly how to identify them, set boundaries, and e ...

Learn how to JournalSpeak ➡️ https://tinyurl.com/2ph33u2s In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in ...  Show more