Should You Exercise If You Are Unwell?

Graham and Angus discuss how they curate their own social media feeds. Your own social media reflects your own consumption. It should inspire and educate. If it doesn’t, it’s your poor management of it. Understanding how to spot “genetically enhanced influencers” can ease your co ...  Show more

Graham & Angus discuss why many people don’t achieve their muscle building goals. Basic errors such as junk volume, excessive reps, not training to failure, and not having a plan are obvious. Other issues include inadequate nutrition and not measuring your progress. They describe ...  Show more

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ...  Show more

Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information. 

Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.Read the companion article on Quick and Dirty Tips ...  Show more

In this episode, Dr. Diane Reidy-Lagunes welcomes MSK exercise scientist Dr. Lee Jones back to the show to discuss the most recent findings about the effects of exercise on cancer prevention, treatment and recovery. Dr. Jones provides advice for patients to stay physically fit an ...  Show more