Melatonin

This episode contains short-answer questions on the hypothalamus, pituitary and thyroid hormones.

Written notes can be found at https://zerotofinals.com/physiology/endocrine/thyroidhormones/ ...

This episode contains short-answer questions on cortisol and the adrenal axis.

Written notes can be found at https://zerotofinals.com/physiology/endocrine/cortisol/ or in the Zero to Finals Endocrin ...

In today's episode, Matt takes us on a deep dive into melatonin. He covers four main topics: 1) what is melatonin? 2) how does melatonin work? 3) what does melatonin do, and *not* do, for sleep? 4) how can we think about melatonin supplementation?

First, Matt descri ...

Have you ever wondered why most people lean towards dark bedrooms for a good night's sleep? How light at night can affect our sleep is the focus of this episode of Light O’Clock. Dr. Elise McGlashan, an expert from the Melbourne School of Psychological Sciences, joins us to discu ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and ...  Show more

In the fifth and final class of our course on how to get better sleep, we focus on melatonin. Researchers found that melatonin use in the United States more than quintupled between 1999 and 2018. You might know someone who swears by melatonin or maybe you yourself do. But does it ...  Show more