Melatonin

This episode contains short-answer questions on the hypothalamus, pituitary and thyroid hormones.

Written notes can be found at https://zerotofinals.com/physiology/endocrine/thyroidhormones/ ...

This episode contains short-answer questions on cortisol and the adrenal axis.

Written notes can be found at https://zerotofinals.com/physiology/endocrine/cortisol/ or in the Zero to Finals Endocrin ...

In today's episode, Matt takes us on a deep dive into melatonin. He covers four main topics: 1) what is melatonin? 2) how does melatonin work? 3) what does melatonin do, and *not* do, for sleep? 4) how can we think about melatonin supplementation?First, Matt describes that melato ...  Show more

Have you ever wondered why most people lean towards dark bedrooms for a good night's sleep? How light at night can affect our sleep is the focus of this episode of Light O’Clock. Dr. Elise McGlashan, an expert from the Melbourne School of Psychological Sciences, joins us to discu ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and ...  Show more

bengreenfieldfitness.com/melatoninmiracle

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "<a href="https://bengreenfieldfit ...