111 | Beyond Mental Health: The Surprising Po...

Apply for 1:1 coaching with LanaIn this deeply inspiring instalment of The Journey series, Lana reconnects with her former coaching client Nadi Miri, a powerhouse architect, business owner, and newly minted PhD student whose transformation over the past year reveals what happens ...  عرض المزيد

Focused Transformation Coaching - A 6-week private coaching experience designed to help you move through one major block or transition in your life.In this deeply personal and illuminating solo episode, Lana explores one of the most overlooked yet transformative aspects of healin ...  عرض المزيد

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  عرض المزيد

Show Notes

Summary:

In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.

We ...

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop.

Dr. Robynne Chutkan is a board certified gastroenter ...