576. Listen To Your Body

Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with traveling alone. Lindsey explores the purp ...  Afficher plus

Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in it. Krista shares the spiritual tools t ...  Afficher plus

In This Episode We Talk About:

Let’s talk about the business of birth control. You may follow Ricki Lake (yes, THAT Ricki Lake), and know that she is now making documentaries about issues particularly faced by women.  Well this week I had her and her producing partner, and director, Abby Epstein on the show. A ...  Afficher plus

When you say, “The Pill” there is no debate about what pill you are talking about. Birth control pills have been a tool of the women’s liberation movement for over 60 years. Birth control in general is as ubiquitous in our society as aspirin – and seems as harmless. But what do w ...  Afficher plus

80% of American women will try birth control at some point in their lives. But what does the pill do over time? Ricki Lake and Abby Epstein are here to demystify the murky, confusing world of birth control and their new film The Business of Birth Control. We discuss the side effe ...  Afficher plus