Do The Thing That Sets Your Soul on Fire and ...

EP:203 Hi friends, I absolutely love these Q&A episodes because they're all about YOU. Every month, I get hundreds of questions from parents, caregivers, and individuals who are trying to better understand themselves, regulate their nervous systems, navigate difficult relationshi ...  Show more

EP:202 Is the mess in your house stressing you out more than you'd like to admit? Hi friends, Can I be honest with you? One of the biggest triggers for my nervous system is mess and clutter. When my home feels chaotic, it can feel like my brain immediately goes into overdrive. An ...  Show more

As parents, we put a lot of effort and care into raising our children. However, have you ever felt like you crave recognition for your hard work? As I look back on my own journey as a parent, I've realized that the validation we seek doesn't necessarily have to come from our chil ...  Show more

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ...  Show more

Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique challenges of rai ...  Show more

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause

In this episode, I talk about: