Do The Thing That Sets Your Soul on Fire and ...

EP:208 Hey Thrive Community! 💛 If you're exhausted by parenthood, I want you to hear this: Exhaustion does not mean you're weak. It does not mean you're failing. And it certainly does not mean you're a bad parent. The first step toward taking care of yourself when you're exhaust ...  Show more

EP:207 Hey Thrive Community! 💛 This is a question I get asked all the time: “Brooke, how do I know when I’m finally healed from trauma?” And my answer might surprise you... I don't think healing is about reaching a point where you never get triggered again. Healing isn't a finis ...  Show more

As parents, we put a lot of effort and care into raising our children. However, have you ever felt like you crave recognition for your hard work? As I look back on my own journey as a parent, I've realized that the validation we seek doesn't necessarily have to come from our chil ...  Show more

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ...  Show more

Today we'll be exploring the topic of burnout - a feeling that is common among many of us, yet often kept to ourselves. As someone who has been a parent for 18 years, I understand the never-ending responsibilities that come with parenthood, as well as the unique challenges of rai ...  Show more

"Parenthood…It's about guiding the next generation, and forgiving the last." - Peter Krause

In this episode, I talk about: