Menopause Part 2 : HRT & Supplements re-relea...

Topics covered : Meditation, religion, spirituality, distractions, boredom and creativity, authenticity, discernment, validation, forgiveness, death, living fully, gratitude, compassion. This week I’m delighted to welcome back a ​true friend of the podcast​.Brother Richard​ is a ...  Show more

In today’s Real Take, we step beyond the headlines with crime journalist Nicola Tallant and get a real sense of what makes her tick.​If you’re enjoying these conversations, I’d love you to follow, rate and share​...it really helps Ready to be Real grow. Míle buíochas! Hosted on A ...  Show more

Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.  As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and men ...  Show more

“You’re in menopause. Any questions?” That’s the brief message a doctor sent to journalist Tamsen Fadal after she almost passed out one day at work. She was 49. And she did have questions. So she took it upon herself to talk to OBGYNs, neuroscientists and hormone experts about wh ...  Show more

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ...  Show more

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms ...  Show more