Menopause Part 2 : HRT & Supplements re-relea...

In this week's Real Take, Majella O'Donnell shares her personal experience of the ten weeks she spent as an inpatient in St John of God Hospital in 2024, when she became seriously unwell with depression.She speaks about the fear and vulnerability she experienced, and she also dis ...  Show more

Topics covered: Childhood, family, fear and safety, motherhood, relationships, depression, psychiatric care, medication, ADHD, breast cancer, ​mental health​, identity​, vulnerability, recovery, love, marriage and life with Daniel.My guest in this episode is mental health advocat ...  Show more

Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.

We attract women of all ages into our Winatlife program but a large chunk of them are in ...

What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Li ...  Show more

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Sym ...  Show more

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ...  Show more