Ep. 7: How to Stop Obsessing and Survive Your...

There's a civil war happening inside you — and you may not even know one side of it exists.After 30 years as a psychotherapist, I've noticed something remarkable: every person who walks into my office with depression, anxiety, or compulsive patterns is fighting the same battle. O ...  عرض المزيد

Do you find yourself locked in a relentless, exhausting crusade against perceived injustices, even when they're entirely out of your control?In this episode, we explore the psychology behind 'Holy Wars' — those deeply ingrained, often futile battles we fight, driven by perfection ...  عرض المزيد

Hiiii :)How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track".I hope you guys enjoy this episode and gain something from it :)AFFIRMATION OF THE ...  عرض المزيد

Vacations. Most of us can’t wait to get away and just chill out. You might imagine yourself in a gorgeous location, eating delicious food, seeing beautiful sights, lounging by the pool or at the beach, feeling rested and happy. Or maybe you find yourself dreading it because you’r ...  عرض المزيد

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Vacation or staycation? You know, not taking time off can b ...

Summer vacations often take time, energy and money to plan. Expectations can run unreasonably high. This week in Stopwatch Science, we dive into what research says about how to have a better getaway.

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