9 Natural Ways to Build & Strengthen HEALTHIE...

How do stress and sleep disruption stop fat loss? And what can you do to get your body working with you, not against you? I hear it all the time: you’re eating right, lifting weights, and doing cardio, yet the weight scale won’t budge. In this episode, I break down how chronic st ...  عرض المزيد

When coming off weight loss medications, how can you prevent your appetite from surging? Also, how can you keep the weight off? In this episode, I explore with Dr. James Hill what really keeps weight off for good. We break down why the strategies that help you lose weight are not ...  عرض المزيد

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone ...  عرض المزيد

Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, healthy people, including men. It is also highly preventable and reversible through ...  عرض المزيد

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance tra ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on esse ...  عرض المزيد