Can a Retreat Transform Your Recovery Journey...

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introI joined Veronica Valli on the Soberful Podcast to have an honest conversation about porn addiction, dopamine, and what modern internet porn is really doing to our brains, r ...  Show more

🔹 Want to break free? Join Unhooked Academy now: https://www.unhookedacademy.com/In this episode, we address the issue of perfectionism and its impact on porn addiction recovery. I explain how the mindset of perfectionism can lead to self-sabotage and relapse, and offers practica ...  Show more

Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. 

Vinny Ferraro has practiced insight me ...

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The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Since 19 ...

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ...

What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ...