Can a Retreat Transform Your Recovery Journey...

🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdlWhat if addiction isn't actually about dopamine, genetics, or a lack of willpower?In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of unders ...  Show more

🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdlHave you built success in your career but still feel disconnected at home?In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest chal ...  Show more

Contemplating your own death can feel like a massive bummer at first, but there's good news: how you react to that inescapable fact really matters. 

Vinny Ferraro has practiced insight me ...

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The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Since 19 ...

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your min ...  Show more

What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ...