Melissa Scagliarini - "Blessings, Burdens, an...

Ronen Kauffman, creator of Seat Meditation, talks with J about the affects of content creation on the work and psyche of yoga teachers. They discuss the democratization of media production, social media and identity, access and learning, self-care vs indulgence, abundance mentali ...  Show more

Natureza Gabriel Kram, founder of Hearth Science and author of The Neurobiology of Connection, talks with J about the recent controversy surrounding Polyvagal Theory. They discuss the autonomic nervous system and origins of PVT, history behind Grossman and Porges dispute, heart-r ...  Show more

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories and practices, as well as conversations with people she loves and is inspired by. Expect to laugh, learn, and take mental notes as Melissa covers topics ranging from mindfulness and spirituality, to n ...  Show more

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Are having a stronger body and healthier mind priorities for you?

Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.

Melissa’s MWH method aims to help others establish ...