How Future Anxiety Fuels Binge Eating: Break ...

Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather ...  Show more

Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating. Episode mentioned in this show: Episode 113: Acceptance ...  Show more

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. ...  Show more

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stre ...