Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666

Slow and Steady Wins: Erin’s Journey to Susta...

Heather A. RobertsonHeather A. Robertson

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How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay accountable, reduce overeating, and support her health after major life changes. They also ...  Show more

 . 24min 39sec
Why Do I Keep Overeating? | HSM 756

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about: Learning from food patterns. Building a weight loss plan that helps red ...  Show more

 . 35min 9sec

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