The BEST Lifestyle Habits to Balance Your Hor...

If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for you. Leah sits down with her sister-in-law Katie, a coach in the Hormone Reset Program, to talk about what brain rewiring and nervous system ...  Show more

Episode 286: What Happened to My Ovulation? Why It Gets Delayed, Late, or Goes Missingwith Leah Brueggemann, FDN-POkay, so you usually ovulate somewhere around day 13 to 16, and now you are sitting on day 30 going, where did my ovulation go? This one is for you. In this episode I ...  Show more

Dr. Natalie Crawford discusses embryo transfer protocols and when they should be used. She goes over questions you should ask and how you can advocate for yourself on this journey. Your protocol should be personalized to you and your needs. Also, your doctor should be able to exp ...  Show more

Dr. Natalie Crawford discusses PCOS and congenital adrenal hyperplasia (CAH), emphasizing their impact on fertility. She explains the menstrual cycle's hormonal processes and how disruptions in these pathways lead to conditions like PCOS and CAH. Dr. Crawford highlights the impor ...  Show more

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  Show more

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-be ...