Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)

Episode #319: High Blood Pressure Teaching Ro...

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How-To Fix Your Stalled Progress (Strength Edition)

Lifting more weight doesn't always mean you've gotten stronger. In this foundational session, Dr. Jordan Feigenbaum and Dr. Austin Baraki introduce the Fitness-Fatigue Model to explain why "stalled" progress is often just a temporary masking of strength by accumulated fatigue. By ...  Show more

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

Can a simple one-second squeeze predict your risk of cardiovascular disease, cognitive decline, and all-cause mortality? Dr. Jordan Feigenbaum and Dr. Austin Baraki explore why grip strength has become the go-to metric for the longevity industry and why most people are interpreti ...  Show more

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