The Enneagram and Eating: Could Self-Discover...

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ...  Show more

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ...  Show more

I remember taking the Enneagram years ago - and quite frankly, I got pretty defensive about the results. It's funny now to think about! "This isn't me," I sarcastically decided. But I learned a lot about not only that defensiveness but the great insights the Enneagram has to offe ...  Show more

Today, Kaitlyn is joined by Enneagram speaker, coach and author, Beth McCord. Beth founded Your Enneagram Coach as a way to help people understand how they are the way they are through finding their Enneagram “type”. The two discuss the different traits and behaviors of the nine ...  Show more

Okay Awesome, so you know your Enneagram number. Now what? One of the most awesome aspects of the Enneagram is discovering how it affects you and your relationships so that you can continue to grow in all areas of life. Today, Enneagram coach Beth McCord returns to Sorta Awesome, ...  Show more

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down wi ...  Show more