Top Ways to Ruin Relationships Part 2 (Alcoho...

What if the trauma you thought you moved past is still controlling your thoughts, emotions, relationships, and health? In this powerful throwback episode, Dr. Daniel Amen sits down with Jim Curtis to explore how trauma can shape your brain, keep you stuck in painful patterns, and ...  Show more

What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your GUT? In Part 2 of our gut health and hormone series, Dr. Eboni Cornish joins Tana Amen to uncover the powerful connection between your gut microbiome, hormones ...  Show more

Feeling trapped, confused, or constantly drained in your relationship? In this episode, we break down the subtle and not-so-subtle signs of toxicity, explore the emotional toll it takes, and provide actionable advice on how to break free and prioritize your well-being. Remember, ...  Show more

In this episode, in our Wellness Wednesday segment, we get help with Recognizing The Characteristics Of An Unhealthy Relationship. Go to https://7goodminutes.com/podcast/unhealthy-relationship for full show notes. Don't forget to subscribe, rate, and share it with a friend or two ...  Show more

What to do when your partner shuts down. In the second of Gottman's 'Four Horseman' series, Dr. Adam and Laurie address this destructive behavior and how to get through the seemingly unbreakable barriers of a silent a partner. Like us? Send us some love on Patreon: www.patreon.co ...  Show more