49. Temptation, Pornography Addiction, & Emot...

✨ Topics we touch on: Emotional Eating, Food Cravings, Binge Eating, Food Addiction, Christian Weight Loss, Food Freedom In this episode, we unpack why food can feel so controlling—and why it’s deeper than just lacking willpower. If cravings feel louder than your ability to say n ...  عرض المزيد

✨ Topics we touch on: Emotional Eating, Food Overthinking, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom In this episode, we unpack why overthinking what to eat keeps you stuck in emotional eating and food anxiety. If you feel overwhelmed by too many food rules a ...  عرض المزيد

In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.  RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratit ...  عرض المزيد

Hiiiii GGB:)

this week's episode is with the incredible pastor, author, and preacher Jonathan Pokluda. Today, we dive into his new book, Your Story Has a Villain, which focuses on spiritual warfare.

Research reveals that the average person lies at least 1-2 times per day. Why do we do this — even if it's considered a "white lie"? And what are the most common lies we tell?Learn from Lysa TerKeurst, Dr. Joel Muddamalle and Jim Cress in Episode 4 of this six-part series of Ther ...  عرض المزيد

How can I find the right counselor? Is it OK to take medicine prescribed by a counselor? What if I can't afford counseling right now? It may not be easy putting in the work to find the right counselor for you, but it will be worth it.This episode is the last episode of the newest ...  عرض المزيد