Why are we getting worse at sleeping, not better?

Why are we getting worse at sleeping, not bet...

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After a year of climate chaos, what next?

Today's UN climate conference follows a year in which Britain suffered extreme heatwaves while fires, droughts and flooding devastated countries around the world. Ministers are talking about a new "electric century" - but have also just approved new fossil fuel projects. So, as d ...  Show more

How Melania Trump is bringing peace to Ukraine - The Sunday Story

With her husband Donald left reeling after last week's US midterm elections, Melania Trump is quietly having a moment. She helped secure a ceasefire in the Ukrainian city of Oleshky and now has her sights set on further peace in the war torn country - she’s just hosted a meeting ...  Show more

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Can You Really Catch Up on Sleep?
BrainStuff

Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ...  Show more

COVIDsomnia: How to Sleep Better During the Pandemic
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Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ...  Show more

Struggling to fall asleep? Listen to this!
What in the World

Do you find yourself tossing and turning for hours whilst struggling to fall asleep? Or are you out like a light the minute your head touches the pillow? Genetics and environment can play a big part in how easy (or not) you find sleeping. BBC science journalist Caroline Steel tel ...  Show more