Weight Loss Without Restriction with Jackie K...

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unlock the potential for SO many things, including getting pregnant beyond what docto ...  Show more

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the facts from fiction with Merris Taylor, a Registered Dietitian who also has PCOS a ...  Show more

Jaci no longer identifies as a binge eater but, she did for a long time. For most of her life, she was in an out of binge eating with her weight fluctuating up and down because of it. The worst part was the excessive food chatter that would take her focus away from what really ...

In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about: -- The challenges of managing emotional stress, time, and self-esteem issues. ...  Show more

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“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ...  Show more