Confidence Boost: Building Confidence in our ...

Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying to escape anxiety is actually keeping you stuck in it longer?In this episode of The One Second of Strength Podcast, we explore the power ...  Show more

Feeling exhausted at the end of the day—but not because you’re overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers the real reason burnout hits teens and adults alike: your habits are running your life, not your intentions.Learn how to:Spot the hab ...  Show more

Confidence is an amazing trait we all have, but sometimes we channel it into the wrong things. If you believe you can't do something, you're confident in that belief. But what if you could flip the script and use that same confidence to focus on achieving your dreams instead o ...

Don’t shy away from this one! In episode 147 of Overthink, Ellie and David discuss confidence. Modernity has created a crisis of confidence, leading to the demand that we all maximize our confidence. But what is confidence? Is it a personality trait or a relational concept? Wh ...

What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ...  Show more

It all starts with confidence! In today’s episode, Bec shares her journey with becoming her most confident self in 6-actionable steps. Confidence starts with how you feel on the inside and we hope this episode gives you the pep talk for the confidence you’re searching for!!Connec ...  Show more