#243 How to Ask For Help

In today's expert episode, I'm joined by Michelle Maros, founder of Peaceful Mind Peaceful Life, who just released her new book, Dear Friend: Daily Notes for Contemplation, Connection and Clarity. We dive into the misconceptions and real challenges around affirmations, why hearin ...  عرض المزيد

In today’s expert episode I’m joined by Dr. Carolyn Rubenstein, a licensed psychologist and wellness consultant who specializes in anxiety and burnout. I was drawn to her unique perspective on anxiety—not as something to “fix,” but as a deeper internal experience that we can lear ...  عرض المزيد

In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ...  عرض المزيد

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Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below:

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Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ...  عرض المزيد

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ...  عرض المزيد