Ep. 143 - Freedom to Feel: Releasing Shame an...

Have you ever found yourself thinking… I’m trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by clinical psychologist, New York Ti ...  Show more

Have you ever found yourself thinking—I’m stuck in old thought patterns, so how do I actually change my mind and heal from past trauma?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle continue the conversation in Part 2 of their Rewiring the Brain seri ...  Show more

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ...  Show more

You can’t rush healing, and you can’t fake peace. In this episode, we dive into the importance of feeling your emotions fully—without judgment, shame, or the need to “get over it” quickly. Healing begins the moment you allow yourself to feel what you’ve been avoiding. Whether it’ ...  Show more