Ep. 143 - Freedom to Feel: Releasing Shame an...

“I just love those kinds of moments where people feel like this book is written for them, because it was.” - MichelleOn this episode of Life Happens with Barb and Michelle, the mother-daughter duo are celebrating the first anniversary of Michelle’s book, Dear Friend: Daily Love N ...  Show more

CW: this episode mentions the Cornell Seven and includes a discussion of sexual abuse. Please take care while listening.“We’re going to come across mean people. It’s part of life. But you have the power to decide how that’s going to impact you, and you don’t have to carry that wi ...  Show more

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory bu ...  Show more