Ep. 143 - Freedom to Feel: Releasing Shame and Guilt Around Emotions

Ep. 143 - Freedom to Feel: Releasing Shame an...

Michelle Maros & Barb SchmidtMichelle Maros & Barb Schmidt

Up next

248 - The Hidden Cost of Overgiving in Relationships

Have you ever cared about someone so much that you slowly disappeared?Have you ever been the strong one, the helper, the fixer — only to wake up exhausted, resentful, or unsure where you went?In this week’s episode of Life Happens with Barb & Michelle, we explore the hidden cost ...  Show more

 . 44min 16sec
247 - The Hidden Ways We Create Our Own Pain

What if when things fall apart… that’s actually where healing begins?In this week’s episode of Life Happens with Barb & Michelle, we’re diving into the wisdom of Pema Chödrön and her transformational book When Things Fall Apart — a powerful guide for navigating hardship, fear, fa ...  Show more

 . 41min 27sec

Recommended Episodes

How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting
Pursuit of Wellness

Ep. 161  In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transforma ...  Show more

 . 57min 8sec
711. Overwhelmed? Here's what to do about it.
Almost 30

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahea ...  Show more

 . 49min 46sec
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
The Dr. Hyman Show

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ...  Show more

 . 1h 20min
The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
The Rich Roll Podcast

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over convention ...  Show more

 . 1h 41min