Ep. 143 - Freedom to Feel: Releasing Shame an...

Confrontation isn’t easy — but it’s one of the clearest ways we honor ourselves and the people we care about. If we’re not honest about our feelings and needs, how can our relationships truly grow?In this week’s episode of Life Happens with Barb & Michelle, we’re diving into loya ...  Show more

Have we become so independent—and so focused on self-care—that we’ve forgotten how much we actually need one another? With relationship deficits at an all-time high, this episode is a powerful guide to rebuilding connection and creating healthy dependency—without losing yourself. ...  Show more

Ep. 161  In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transforma ...  Show more

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahea ...  Show more

With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ...  Show more

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over convention ...  Show more