245 | "I've been in fight / flight my whole l...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

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303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got pe ... Show more

. 10min 40sec

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind.Because healing anxiety with God is not th ... Show more

. 6min 26sec

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