119. Spilling the tea on becoming confident

Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information. 

Hosted on Acast. See acast.com/privacy for more information. 

If you’re a girl who struggles with confidence, self-love, or constantly comparing yourself to others, this episode is for you. Confidence isn’t something you’re born with — it’s something you build by keeping promises to yourself, setting healthy routines, and shifting your mind ...  Show more

Welcome to my Self Love Mini Series 5 days, 5 bite-sized episodes that bring together years of research and lessons on building a stronger relationship with yourself. Today we’re talking about what self love really means. Spoiler: it has nothing to do with being “up yourself.” Tr ...  Show more