The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series

The Balance of Giving and Receiving, Day 4: "...

Up next

Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when you lose a loved one, including a beloved pet. ...  Show more

Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight ...  Show more

Recommended Episodes

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

An Interbeing Meditation for Connection and Understanding
12 Minute Meditation

If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction. In today’s guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness ...  Show more

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ...  Show more

Deep Sleep Meditation | Developing Gratitude a Positive Perspective
The Mindful Movement Podcast and Community

Sleep well everybody and enjoy the week ahead!Meditation was written and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioWorkshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmove ...  Show more