How This Mindset Will Get You To Live Higher

What happens when I know better but still find myself repeating the same relationship patterns? I answer 10 questions about love, attachment, obsession, loneliness, breakups, abuse, reconciliation, and the difficult choices we make when relationships activate something deeper ins ...  Show more

What is the difference between loving someone and becoming obsessed with them? In this episode, I explore how love can slowly turn into fixation, fantasy, and emotional dependency, and why so many of us confuse chemistry with compatibility. Recording from a hotel room, I reflect ...  Show more

Teens hear people's opinions all day long, but what they truly need is your perspective, shaped by the lessons you've learned throughout your life. In this episode, Mark explains the differences between giving an opinion versus a perspective. By comparing his struggles to those o ...  Show more

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

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Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ...  Show more

In this episode, I talk about how to find clarity in your present by looking back. I talk about the promises you make yourself and how they hold the key to finding the path that is right for you.

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