I Choose...The Power of Saying "No" with Sher...

Are you running into men who only want to get physical? Kelly Bensimon is opening up to psychologist Dr. Hillary Goldsher about the men she attracts and why she tends to end relationships quickly. Dr. Hillary has the perfect messaging to convey what you DO and DON’T want in a rel ...  Show more

Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a healthy relationship, and why you can’t bring your past into your future if you want it to succeed. Plus, they tell us abo ...  Show more

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ...  Show more

It's 2025, and get ready to take some notes because Jennie is giving out some great advice to listeners! From how to deal with your emotional teenagers to how you can successfully reinvent yourself in the new year - Jennie is giving the best tips! "I Choose Me" live event - ticke ...  Show more

Babies…why is it so hard to say no? Jess and Caroline are going to break it down. First up, saying no to an old friend who you don’t vibe with anymore. Second, how to say no to your mom when she’s pushing religion on you. Third, how to say no to…yourself. They talk dynamics, t ...

When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follo ...  Show more