Overcoming ADHD task paralysis when you feel ...

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ...  Show more

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ...  Show more

Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over a ...  Show more

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a f ...  Show more

In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awareness, action, and new learning. They continue to explore how these barriers overlap with coaching stages. The main discuss ...

In this episode, psychologist Dr. Monica Johnson talks with Monica about the ways in which people with ADHD often struggle with various aspects of behavior change–whether that’s staying focused on the goal, following through on plans, or resisting impulses that lead them astra ...