The Guide to Keeping a Healthy Relationship w...

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ...  عرض المزيد

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ...  عرض المزيد

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The holiday season is here, an ...

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ...  عرض المزيد

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It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. ...  عرض المزيد

This is just a short, wholesome episode about Christmas! I am chatting about my favorite Christmas activities, how to get into a cozy-winter spirit and share some of my favorite holiday memories. So get cozy and enjoy!

my socials <3: <a href="https://msha.ke/annw ...