248. The psychology of solo travelling

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down? Watch on Netflix: HERE In this episode I explore: The psycho ...  Show more

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of st ...  Show more

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, ev ...  Show more

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safet ...  Show more

<div>Travelling solo is a fabulous experience but not everyone thinks they’re ready for it. In Episode 68 of The Thoughtful Travel Podcast, I chat with three solo travel lovers who have various stories and experiences to tell which can give you some tips for making yourself ...  Show more

It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She i ...  Show more