248. The psychology of solo travelling

If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements, and whether we are liked by others. In this episode, we examine the psychology ...  Show more

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it does? In today’s episode, we unpack the psychology of uncertainty: why our brai ...  Show more

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, ev ...  Show more

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safet ...  Show more

<div>Travelling solo is a fabulous experience but not everyone thinks they’re ready for it. In Episode 68 of The Thoughtful Travel Podcast, I chat with three solo travel lovers who have various stories and experiences to tell which can give you some tips for making yourself ...  Show more

It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She i ...  Show more