SLEEP: Calm Your Mind (Female Voice)

Hey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body, and let’s begin. Love, Jody ...  Show more

Hi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Evening meditation to calm down your body and mind for a good sleep. 

Tranquil. Calm. Soothing. It’s all here waiting for you tonight. Just close your eyes, and let’s begin. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can g ...  Show more

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sle ...  Show more

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ...  Show more