SLP 431: Self Love Quicky - Embracing Change ...

In this episode of the Self Love Podcast, Kim chats with Zak Dunbar, the founder of Moveera, a free fitness and wellness event platform designed to bring people together through real life experiences. Zak shares his journey from growing up on the Sunshine Coast and stepping away ...  Show more

In this weeks Quicky, Kim explores the transformative journey of personal evolution and why some of our greatest opportunities for growth emerge through the challenges we experience with the people we love most. She shares how our brains are wired for connection, why relational c ...  Show more

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually ...  Show more

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ...  Show more