420 SelfWork: How to Manage Your Emotions

Autism is a diagnosis that's feared by parents whose beloved child's development seems off.Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret discuss what it was like, how she coped, and the professional and personal advice she ...  Show more

Self-blame - when it happens way too much - can be paralyzing.Five paralyzing consequences of self-blame... You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage.You were manipulated or are being abused and you take the b ...  Show more

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From ...  Show more

Move forward and help yourself with "Emotional Boundaries". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

So many of us have picked up messaging that emotions are negative or embarrassing, that the ...

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ...  Show more