Anxiety, Caffeine, Alcohol, and Cheeseburgers...

Send a question or comment via text messageOptimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly right is pretty common. This week we're talking about the drive t ...  Show more

Send a question or comment via text message"Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This is where courage enters the chat.We talk ab ...  Show more

Can food trigger anxiety?  What foods should we avoid? Are there foods that help minimize our anxiety?  All this and more.  My free Anti-Anxiety Food guide in this podcast.  

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www.drlisacortez.com

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffein ...  Show more

On this Q&A episode, I talk about the best habits to reduce anxiety, the top foods to avoid for better mental/physical health, and the best way we can confront that doctor, dentist, or work situation we are anxious about. 

Panic Attack GUIDE:

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