Mastering Race Recovery: Essential Tips for U...

Ron and I discuss strength training for runners: How often you need to train, when is the best time and the sort of work you need to do. 

Have you lost your running mojo? Ron and I discuss 10 ways to spice up your running! 

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness. For more expert advice on injury and recovery, visit Tom's website: ...  Show more

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Show more

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choic ...  Show more