192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do
In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Yo ...Show more
191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov
Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: rainbo.com-Newsletter: tonya-papanikolove.myflodesk.com/-Instagram: @tonyapapanikolove @rainbomushrooms-Brea ...Show more
<ul> <li>What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS?</li> <li>The role of progesterone metabolism in PMDD</li> <li>Why "optimal" progesterone levels may not be op ...Show more
ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett
EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and ...Show more
Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance o ...Show more
ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week
Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, an ...Show more