150. Beyond PMS: Understanding PMDD & ADHD

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194. A Masterclass on Achieving Your Goals (James Clear)

In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how ... Show more

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193. The Future of Health: Peptides & Functional Testing with Craig Mullen

Craig Mullen is a board-certified Family & Acute Care Nurse Practitioner and founder of Remedy Functional Health Solutions. He specializes in bioidentical hormone replacement therapy, peptide therapy, gut health optimization, and regenerative medicine. Connect with Craig:-www.rem ... Show more

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