The Best Way To Train- It's Not What You Thin...

Check out the craziness here: https://www.youtube.com/watchv=GGxW_xKtaTQ Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_so ...  Show more

Train with the best BJJ specific trainers in the world-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://r ...  Show more

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ...  Show more

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind 

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power.

But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks.

Runners often struggle with mindset blocks, so let's tackle them together.

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian' ...